Bridal Slim Down 3 Month Plan (Fitted Dress)

Bridal Slim Down 3 Month Plan (Fitted Dress)

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Every Bride wants to feel amazing when she slips into her wedding dress and Amelia-Jane Hoffmann is the Bride fitness expert to help them with that by focusing on their nutrition, and workouts to melt fat away. The Bridal Slim Down 3 Month Plan is just that, a 3 month step by step plan to help you tone up your entire body, with focuses on firming up the arms, stomach and thighs and feel confident walking down the isle on your wedding day. The workouts in this book are designed for those of you gorgeous brides to be who will be wearing an A-Line, sheath style of dress or one that is very fitted. In this book there are tips and tricks, a month by month break down nutrition guide, recipes that you can use to nourish your body and get glowing skin, a workout program to do at home as well as a program to do at the gym if you belong to one, a 12 week cardio plan and a pilates routine. Each workout comes with images of each exercise and instructions so you can be sure you are working out correctly.During this time book any appointments you need to make, prepare your snacks and lunch for the next 6 days, plan your workouts for the next 7 days. Prepare your ... Put them on the fridge, your bedroom mirror, have a dream board etc.


Title:Bridal Slim Down 3 Month Plan (Fitted Dress)
Author: Amelia-Jane Hoffmann
Publisher:Fit Gorgeous Brides - 2014-11-18
ISBN-13:

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