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A guide to reducing diets explains how to lose weight and attain physical fitness, accompanied by a calorie and carbohydrate counter, exercise diagrams, and a journal section to allow readers to track their progress.If you want to control illness and maximize weight loss, keep your compliance level high. ... based on a specific prototype, like low-fat or low-carb, this diet is predicated on the exact relationship between your blood type and a particular food.

Author: The Editors of eDiets.com
Publisher:Time Home Entertainment - 2006-04-04

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