Light on Yoga

Light on Yoga

4.11 - 1251 ratings - Source



The definitive work by B.K.S. Iyengar, the worlda€™s most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengara€™s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of a€˜yoga for alla€™, which has made it into the worldwide phenomenon it is today. Light on Yogais widely called a€˜the bible of yogaa€™ and has served as the source book for generations of yoga students around the world. It is the classic text for all serious students of yoga. B.K.S. Iyengara€™s own photo-illustrated, step-by-step guides to every yoga routine. Week-by-week development plan a€“ with a total of 300 weeks to allow gradual progression from novice to advanced technique. B.K.S. Iyengara€™s unique and inspired guide to Pranayama a€“ yoga breathing techniques. B.K.S. Iyengara€™s yoga philosophy for life and an introduction to the spiritual aspects of yoga. Yoga sequences and asanas to help heal a range of specific illnesses and conditions.The definitive work by B.K.S. Iyengar, the worlda€™s most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga.


Title:Light on Yoga
Author: B. K. S. Iyengar
Publisher:HarperCollins UK - 2001
ISBN-13:

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