Swiss ball for total fitness

Swiss ball for total fitness

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Because it's so effective and easy to use even at home, the Swiss ball has rapidly become a important part of a total fitness regime--especially in tandem with free weights and a medicine ball. These exercises will help you utilize its full potential for building core strength and more, because they also work the muscles in the midsection, chest, back, shoulders, arms, and legs. The wide-ranging routines go from beginner to advanced.--From publisher description.Swiss Ball There are many types and sizes of Swiss Ball available. Follow the individual manufacturera#39;s guidelines to choose the correct size for you. Also ensure that you purchase a hand pump. Do not use an electrically operated pump. 2.

Title:Swiss ball for total fitness
Author: James Milligan
Publisher:Sterling/Main Street - 2005-01

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